Mon. Feb. 8th, 2010

Today's W.O.D.
"CrossFit Total"
Shoulder Press x 1
Squat x 1
Deadlift x 1

Sat. Feb. 6th, 2010

Today's W.O.D.
"The 300"
25 - Pull Ups
50 - Push Ups
50 - Dead Lift - 135#
50 - Box Jumps - 24"
50 - Floor Wipes - 135#
25 - DB Squat Clean & Press left hand - 35#
25 - DB Squat Clean & Press right hand - 35#
25 - Pull Ups
for time:
**
Check out these guys over at CrossFit Central doing "the 300":
http://www.youtube.com/watch?v=ouZFwzABvw4
**
http://media.crossfit.com/cf-video/CrossFitCentral_300ChallengeTeaser.wmv

Fri. Feb 5th, 2010

Today's W.O.D.
20 Paralletes
20 Box Jumps - 24" box
20 Knees to elbows
400m run
18 Paralletes
18 Box Jumps - 24" box
20 Knees to elbows
400m run
16 Paralletes
16 Box Jumps - 24" box
16 Knees to elbows
400m run
For time

Thurs. Feb. 4th, 2010

Today's W.O.D.
"Elizabeth"
Power Clean 135 lbs
Ring Dips
21-15-9 reps
for time

Today's 9am-10am class has been cancelled and rescheduled for 1pm-2pm. If you have any questions, give me a call.

Wed. Feb. 3rd, 2010

Here's Chris tossing up a wallball during last weekend's "Fight Gone Bad".

Today's W.O.D

10 Thrusters - 95lbs

10 Burpee's

5 rounds for time

We had a break yesterday afternoon so I got some sking in at Mt. Bachelor. As you can see, visibility was poor because of the blizzard but the snow was great.

Today's W.O.D.
Deadlift 5x5

Just a reminder, today there will be no class from 7:30am to 10am and no 4pm class either. In addition the 5pm class has been moved to 5:30pm. The hours for the week are posted to the right. I apologize for the inconvenience.

Mon. Feb. 1st, 2010

We had a great Saturday workout with "Fight Gone Bad". What a great turnout. Everybody worked very hard. Just a reminder....I will be in Oregon this week at a paramedic conference. I will return on Wed. Derek and Jill will be covering the classes in my absence. The hours for this week are posted on the right. Let me know if you have any questions. I am available by cell - 360-981-6874. Have a great week.

Today's W.O.D.

100 Burpee Pull-ups

For time

Check out the hours to the right->->